Kelly Hackney, LMFT
Kelly Hackney,
LMFT
Licensed Marriage & Family Therapist I Virtual
Therapuetic Services & Resources I Free Consultations
Helping children, teens, adults & families navigate through life's challenges in a healthy way.
Therapy is not a 'one size fits all' and to be completely honest, the therapeutic process can look very different for each individual and family. Therapy should provide a safe and supportive space to help children, teens, adults and families feel heard while navigating through big emotions, feelings and life's challenges. Therapy is not just about learning how to cope, it's about understanding the story beneath your emotions to help assist in the healing and growth.
Using a variety of therapeutic modalities, my sessions are designed to increase the emotional well-being of children, teens, and adults, while integrating specialized clinical interventions, tools and expertise along the way. I focus on building confident, strong and resilient foundations for long-term wellness.
What to Expect
• A welcoming, judgment-free space
• A conversation about your goals and needs
• A personalized plan that fits your child, self or family
• Practical tools to support lasting growth
• Clear communication throughout the process
• Support for building confidence and resilience
• Guidance and resources you can use between sessions and beyond
SUPPORT FOR KIDS & TEENS
Emotional Regulation
Empowering children & teens to understand, recognize and identify big emotions while learning how to respond with confidence.
Social Skills & Relationships
Development and strengthen social skills to improve interactions, communication and relationships.
Help your child develop the tools and skills needed to build a more confident, happier and stronger sense of self.
Confidence & Self Esteem
Coping Strategies
Helping children learn healthy coping skills to manage their intense feelings and big emotions.
Anxiety, Stress & Life's Transitions
Tools and resources to develop success across all environments (School, Home, etc) for lasting growth and healing.
COLLEGE TRANSITION:
PREP & GUIDANCE
The shift to university life and adulthood is a significant milestone. Guidance, support and preparation for Families helps young adults and college students increase independence, feel better prepared and identify resources that can allow for a successful transition to college and beyond. Together we focus on developing the resilience and practical tools needed for this exciting new life chapter.
Building Essential Life Skills
- Help prepare for college or academic transitions
- Managing academic and social pressure
- Developing self-advocacy and independence
- Navigating feelings of homesickness
- Adjust to new relationship dynamics (roommates, peers, etc)
- Creating healthy routines for long-term success
MOTHERHOOD SUPPORT
You're a good mom.
And you're running on empty.
The journey of motherhood is rewarding yet profoundly demanding. Burnout is not a sign of failure; it is a signal that your system needs replenishment. Sometimes you just need a supportive, safe space to help you navigate exhaustion, rediscover your joy, and establish sustainable boundaries for yourself and your family.
Let's make yourself a priority because you can't pour into others from an empty cup.
PARENT COACHING
Being a parent can be tough.
If only there was an instruction manual.
Parenting isn't easy. No one has all the right answers. Parent coaching is not about pointing out what parents are doing wrong; it is about working together to set goals and make a plan to reach them. It can provide guidance, practical strategies and support as you navigate through the demands and situations involving parenthood.
Kelly Hackney
Master's in Counseling Psychology | Licensed Marriage and Family Therapist (LMFT)
ABOUT ME
With more than two decades of experience in child and family therapy, behavioral-based educational settings, and mental health services throughout Placer County, I provide compassionate therapeutic support to children, teens, and families as they navigate life’s challenges with resilience and connection.
My approach is grounded in understanding each person’s unique emotional journey and creating a supportive environment where meaningful growth can take place. Whether we are exploring childhood experiences, healing from trauma, strengthening relationships, or helping a child manage big emotions, I believe lasting change begins when people feel safe, supported, and truly understood.
Choosing the right therapist is an important decision, and can sometimes be a lengthy process. I understand how important it is to find a therapist who feels like the right fit—someone who helps you feel comfortable, respected, and safe. I am glad you are here and would love to take the next step together when you're ready!
Ready to Connect?
Take the first step towards healing and growth.
Book your free 15-minute consultation today to see how we can work together!
Kelly Hackney, LMFT
PHONE: (916) 776-5121
EMAIL: Kellyhackneylmft.com@gmail.com